My name is ________________ and I am _____ years old.

I am demonstrating the requirements for Sichi-Kyu. (Names of seniors) assisted me with my demonstration.

STANDING BASICS:

Zenkutsu Mae-Geri (Front Stance Front Snap Kick, Kiai & Switch on 5 & 10)

Chudan Wari Uke (Double Chest Block in Squat Stance)

Mawashi Geri (Roundhouse Kick, Alternating Feet)

MOVING BASICS:

Shizentai Gyaku Tsuki (Natural Stance, Reverse Punch)

Shizentai Chudan Tsuki (Natural Stance, Lunge Punch)

Shizentai Jodan Uke (Natural Stance, High Block)

Shizentai Soto Uke (Natural Stance, Middle Block)

Shizentai Uchi Uke (Natural Stance, Striking Block)

Keri to Tsuki (Front Snap Kick, Reverse Punch)

KATA:

Fukyugata Ichi

Fukyugata Ni

KUMITE:

Basic Outside Cross-Deck Blocking with counter punch after last rep.

(High, Striking, Middle, & Low blocks. Attacker in front stance lunge punch, defender blocks in squat stance.)

Self-Defense Techniques (Back Choke with Push & Double Lapel Grab)

PERSEVERENCE:

Sit-ups (Report on how many)

RECITE:

Student Creed

You need to purchase Sparring Gear before your test.

STUDENT CREED

1. I will avoid all things which are not good for me

2. I will make myself strong and confident, and never use Karate in an offensive manner.

3. I will speak respectfully to my parents and teachers and be courteous to everyone.

4. I will strive to bring out the best in myself and in others.

5. I will always try hard, never give up, and finish what I start.

6. Whenever I give my word, I promise to keep it.