My name is ________________ and I am _____ years old.

I am demonstrating the requirements for Mid White belt.

Standing Basics:

      Squat Stance, High Block

      Squat Stance, Striking Block

      Squat Stance, Middle Block

      Squat Stance, Low Block

Kata: Lohrding 1 - Part 1 (ends after 3rd Kiai)

Recite: Student Creed 1 & 2

STUDENT CREED

1. I will avoid all things which are not good for me

2. I will make myself strong and confident, and never use Karate in an offensive manner.