My name is ________________ and I am _____ years old.

I am demonstrating the requirements for Orange belt.

Standing Basics: Single Punching; Striking Block in Squat Stance

Moving Basics: Squat Stance Chasing Punch; Front Stance Low Block; Front Stance Reverse Punch; Natural Stance Kick & Punch

Kata: Lohrding 2    

Recite: Student Creed 1 - 6

STUDENT CREED

1.     I will avoid all things which are not good for me

2.     I will make myself strong and confident, and never use Karate in an offensive manner.

3.     I will speak respectfully to my parents and teachers and be courteous to everyone.

4.     I will strive to bring out the best in myself and in others.

5.     I will always try hard, never give up, and finish what I start.

6.     Whenever I give my word, I promise to keep it.