My name is ________________ and I am _____ years old.

I am demonstrating the requirements for Advanced Brown belt.

All techniques in Japanese

Standing Basics: Mae Geri; Yoko Geri; Ushiro Geri (Front Kick; Side Kick; & Back Kick)

 

Kata:

Pinan Nidan

Pinan Shodan     

Pinan Sandan

Pinan Yondan

Pinan Godan

 

Kumite: You Kick; I Kick (wear sparring gear)

 

Advanced Omine Kumite #1

 

Perseverance: Run ½ mile (how long did it take; you will need a time at each stripe)

 

Atemi: Neko Ashi Mae Geri

 

Recite: Essay and Black Belt Pledge

BLACK BELT PLEDGE

As a student of Shorin-Ryu

and a member of Locust Grove Karate,

I promise to be…

Attentive in my listening,

Courteous in my speaking,

Diligent in my training,

Positive in my thinking,

and

Respectful to my seniors.

What is your goal?

Black Belt, Sir!