My name is ________________ and I am _____ years old.

I am demonstrating the requirements for Brown  belt.

All techniques in Japanese

Standing Basics: Mae Geri; Yoko Geri (Front Kick; Side Kick Combination)

Kata: Pinan Nidan     

Pinan Shodan     

Naihanchi Shodan    

Pinan Sandan

Kumite: 7 Omine Kumite 

Perseverance: Jump Rope (as long as you can; you will do a test at each stripe)

Atemi: Yoko Geri

Recite: Maxims of the Dojo (#1 & #2)

MAXIMS OF THE DOJO

COURTESY

I promise to be courteous and display humility in my interactions with others, and to conduct myself in a manner that supports the progress of everyone in class, including myself.

CLEANLINESS

I promise to keep my body and uniform neat and clean, and to clear my mind of all preoccupying thoughts, so I can concentrate on what I am practicing.

DILIGENCE

I promise to pay attention, to exert strenuous effort, to workout hard in class, and to use my free time diligently by practicing what was shown to me by my instructors and seniors.

RESPONSIBILITY

I promise to adhere to the Dojo Customs, to live by the Student Creed, to assist my classmates when given an opportunity, to attend class at least twice a week, and to keep my Sensei informed when I cannot attend.