My name is ________________ and I am _____ years old.

I am demonstrating the requirements for Yon-Kyu. (Names of seniors) assisted me with my demonstration.


STANDING BASICS:

Morote Barai Uke (Middle Block, Low Block Combination)

Pull and Low Side Thrust Kick (Alternating Feet)

Naihanchi Cross Punch (Straddle Stance Cross Punch)


MOVING BASICS:

Combination Face, Chest, Chasing Punch

Combination High, Middle, Low Block

Kosa Dachi, Shizentai Dachi    (Cross Leg Stance, Middle Block, Kick, Reverse Punch) 

Shizentai Mae Geri, Yoko Geri   (Natural Stance, Front Kick, Side Kick)

Shizentai Mae Geri, Yoko Geri, Ushiro Geri  (Natural Stance, Front Kick, Side Kick, Back Kick)


KATA:

Naihanchi Shodan


KUMITE:

One Step Kumite (Attacker executes rear leg Front, Side, & Roundhouse kicks against Gedan Uke, Gedan Shuto Uke, or Roundhouse Block and counter. Wear safety gear.)

You Kick or Punch, I Kick or Punch Drill (Any kicks or punches with appropriate blocks. Wear safety hands & head)

Self-Defense Techniques (Back Bear Hug [Arms Trapped] & Head Lock)


PERSEVERENCE:

Okinawan Push-ups (Report on how many)


RECITE:

Maxims of the Dojo




MAXIMS OF THE DOJO


COURTESY

I promise to be courteous and display humility in my interactions with others, and to conduct myself in a manner that supports the progress of everyone in class, including myself.


CLEANLINESS

I promise to keep my body and uniform neat and clean, and to clear my mind of all preoccupying thoughts, so I can concentrate on what I am practicing.



DILIGENCE
I promise to pay attention, to exert strenuous effort, to workout hard in class, and to use my free time diligently by practicing what was shown to me by my instructors and seniors.



RESPONSIBILITY

I promise to adhere to the Dojo Customs, to live by the Student Creed, to assist my classmates when given an opportunity, to attend class at least twice a week, and to keep my Sensei informed when I cannot attend.