My name is ________________ and I am _____ years old.

I am demonstrating the requirements for I-Kyu. (Names of seniors) assisted me with my demonstration.

KATA:

Pinan Godan

KUMITE:

Pinan Nidan Bunkai (First perform kata, then perform attack with assistant doing the kata)

Advanced Omine Kumite #1

Semi-Free One Step Kumite (Attacker Front, Side, Roundhouse, & Back kicks to any target. Defender blocks and counters. Wear safety gear.)

PERSEVERENCE:

Spider Push-ups. How many non-stop sets have you performed since your last promotion? How many repetitions could you initially perform vs. your best effort to date?

STANDING COMBINATION BASICS:

Front, Side, & Back Kick (Alternating Legs)

Mijikaitsuki

MAKIWARA:

Demonstrate all methods of makiwara training Report how many makiwara training sessions you have accomplished since your last promotion.

ATEMI:

Seiken (Punch) Report how many times you have broken real boards.

ESSAY:

OK a topic with Sensei. Required for 2^nd review.