* must teach an entire, efficient Adult class 2 times prior to demonstration
My name is ________________ and I am _____ years old.
I am demonstrating the requirements for Ni-Kyu. (Names of seniors) assisted me with my demonstration.
STANDING COMBINATION BASICS:
Front Kick, Back Kick (Alternating Legs)
Triple Punching (Middle, High, Middle)
KATA:
Fukyugata Ni
KUMITE:
Fukyugata Ni Bunkai (perform attack with assistant doing the kata)
7 Yakusoku Kumite (Right & Left)
Semi-Free One Step Kumite (Attacker executes face, chest, or low punches. Defender blocks and counters. Wear safety gear.)
PERSEVERENCE:
Knuckle Push-ups. How many non-stop sets have you performed since your last promotion? How many repetitions could you initially perform vs. your best effort to date?
MAKIWARA:
Kicking Techniques (Demonstrate all kicks) Report how many makiwara training sessions you have accomplished since your last promotion. (min 50)
ATEMI:
Kick
ESSAY:
How to teach an appropriate, challenging, and interesting workout for adults. Report on how many times you have led classes in training.