* must lead a warm-up for 1 Junior and 1 Adult class every 3 weeks
My name is ________________ and I am _____ years old.
I am demonstrating the requirements for San-Kyu. (Names of seniors) assisted me with my demonstration.
KATA:
Fukyugata Ichi
KUMITE:
Fukyugata Ichi Bunkai (perform attack with assistant doing the kata)
7 Omine Kumite
Semi-Free One Step Kumite (Attacker executes face punches or roundhouse kicks from front or rear leg. Defender blocks and counters. Wear safety gear.)
PERSEVERENCE:
Flat Hand Push-ups. How many non-stop sets have you performed since your last promotion? How many repetitions could you initially perform vs. your best effort to date?
STANDING COMBINATION BASICS:
Front Kick, Side Kick (Alternating Legs)
Triple Punching (High, Middle, Low)
MAKIWARA:
Knife-Hand Techniques (Demonstrate all ways.) Report how many makiwara training sessions you have accomplished since your last promotion.
ATEMI:
Knife-Hand Strike
ESSAY:
Purpose for warm-up exercises, various types and situations, suggested order of exercises.